5 effective tips to control type 2 diabetes
Diabetes can cause additional health issues. Hence, it is important to take care of your body and health. If you are a type 2 diabetes patient, changing the way you eat and exercising can help you have a stable life. Here, you will learn about important tips for type 2 diabetes management program to maintain your health. Read on: Lose weight If you are a diabetes patient and overweight, fat can cling to muscle and organs like pancreas and liver. Thereby, it leads to many other serious problems. Try losing your weight especially around the middle area of your belly as it can attract many cardiovascular diseases. Stay active Start doing exercise daily for losing weight. Even after maintaining a leveled weight, you need to do exercise to stay fit. It can lower blood sugar, make your heart healthy, maintain blood pressure, support insulin to work in the body system, etc. Eat healthily Try to intake plenty of fiber through fruits, vegetables, nuts, and